Middenvorm Breedzwaard 34 bewegingen
Sectie 1
- Bow stance and broadsword twining head
- Empty Stance twining head
- Bow stance and forward thrust
- Putting the feet together and tilt upward
- Swinging broadsword chop to the left
- Swinging broadsword chop to the right
- Bow stance and broadsword upper-cut
- Bow stance and broadsword hiding
Sectie 2
- Cudgel swing and cudgel downward strike with one hand
- Knee-lifting and cudgel end downward strikes
- Bow stance, cudgel swing and an cudgel downward strike
- Bow stance and carrying the cudgel on the back
- Cudgel end tilt
- Turning, bow stance and cudgel piercing
- Kicking and cudgel upper cut
- Bow stance and pulling the cudgel
Sectie 3
- Knee-lifting and left downward cudgel block
- Back cross-step, cudgel end swing and cudgel downward strike
- Horse stance, cudgel end swing and cudgel downward strike
- Spinning, horse stance, cudgel end swing and cudgel downward strike
- Stepping forward and cudgel upper cut to the right
- Stepping forward and cudgel upper cut to the left
- Turning, squatting stance and cudgel downward slap
- Bow stance and cudgel tilting
Sectie 4
- Horse stance and cudgel end downward strike
- Cross-legged sitting, semi-swing and cudgel downward strike
- Cudgel flat figure-8 to the left
- Cudgel flat figure-8 to the right
- Back cross-step and cudgel downward pointing
- Bow stance and cudgel downward pointing
- Back cross-step and cudgel downward piercing
- Knee-lifting and left downward cudgel block
Finishing movement
Type 0: Basis Dao – houten oefenbreedzwaard (voor in park)

Type 1: Basis Dao – (Semi Flexibel- 500 g – zonder schede) – Bordeaux/verzilverde uitvoering

Type 2: Basis Dao – (Semi Flexibel- 500 g ) – Zwart/verguld


Type 3: Zhonghua (Semi Flexibel – gewicht 570 g)

Type 4: Chuang Tong Xi Pao ( Semi Flexibel – gewicht 620 gram – zonder schede)

