namen bewegingen bij Chen 56

Namen bij de bewegingen van de Chen competitievorm                          

Section 1

  1.  Preparing Form  (Yu Bei Shi)
  2. Buddha’s warrior pounds mortar (right style)  (You Jin Gang Dao Dui)
  3.  Lazy About Tying Coat – Tuck in robes (Lan Zha Yi)
  4.  Six Sealings and Four Closings  – Right Style   (You Liu Feng Si Bi)
  5. Single Whip – Left Style  (Zuo Dan Bian)
  6. Parry and Punch with Elbows   (Ban Lan Chui)
  7. Protect Heart with Fists      (Hu Xin Chui)
  8.  White Crane Spreads Its Wings   (Bai He Liang Chi)
  9.  Walk Obliquely and Twist Step on Both Sides (Xie Xing Ao Bu)
  10. Lift Knee, Push and Press Palms (Ti Shou)
  11. Wade Forward and Twist Step     (Qian Tang)
  12. Cover Hands and Strike with Arm    – Left Style (You Yan Shou Gong Quan)
  13. Parry with Fist    (Pi Shen Chui)
  14. Lean and Break with Back      (Bei Zhe Kao)
  15. Black Dragon Rises from the Water    (Qing Long Chu Shui)
  16. Slice with Hands    (Zhan Shou)
  17. Turn and Press with Palms (Fan Hua Wu Xiu)
  18. Turn Flowers from the Bottom of the Sea     (Hai Di Fan Hua)
  19. Cover Hands and Strike with Arm (Right Style)  (Zuo Yan Shou Gong Quan)
  20. Six Sealings and Four Closings – Left style     (Zuo Liu Feng Si Bi)
  21. Single Whip – Right Style     (You Dan Bian)

Section 2

  1. Wave Hands Like Clouds – Right  (Yun Shou)
  2. Wave Hands Like Clouds – Left    (Yun Shou)
  3. Pat High on The Horse  (Gao Tan Ma)
  4. Combined Cannons – Right Style  (You Lian Zhu Pao)
  5. Combined Cannons – Left Style  (Zuo Lian Zhu Pao)
  6. Deflect Through the Back    (Shan Tong Bei)

Section 3

  1. Strike Groin with Fist  (Zhi Dang Chui)
  2. White Ape Presents Fruit  (Bai Yuan Xian Guo)
  3. Push with Both Hands  (Shuang Tui Shou)
  4. Middle Winding (Zhong Pan)
  5. Forward Move (Trick)  (Qian Zhao)
  6. Backward Move  (Trick)  (Hou Zhao)
  7. Part( Separate) Wild Horse’s Mane (Right)    (You Ye Ma Fen Zong)
  8. Part Wild Horse’s Mane (Left)     (Zuo Ye Ma Fen Zong)
  9. Lotus Kick And Drop into Splits  (Bai Jiao Die Cha)
  10. Golden Pheasant Stands on One Leg – Left and Right (Zuo You Jin Ji Du Li)

Section 4

  1. Step Backward (3 times)  and Whirl Arms    (Dao Juan Gong)
  2. Step Backward and Press Elbow （Tui Bu Ya Zhou）
  3. Shuffle – Slap the Foot     (Ca Jiao)
  4. Kick with the Outer Edge of Foot (Deng Yi Gen)
  5. Turn Flowers from the Bottom of the Sea    (Hai Di Fan Hua)
  6. Punch Ground with Fist (Ji Di Chui)
  7. Turn Body Up and Front Jump Kick (Fan Shen Er Qi)
  8. Stamp With both Feet  (Shuang Zhen Jiao)
  9. Kick with Heel  (Deng Jiao )
  10. Fair Lady Works at the Shuttle  (Yu Nu Chuan Suo)
  11. Smooth Elbowing – Waist Twist Elbow  (You Lan Zhou)
  12. Wrap Fire Crackers (Guo Bian Pao)
  13. Dragon Dives to the Ground (Que Di Long)
  14. Step Up to Form Seven Stars         (Shang Bu Qi Xing)
  15. Step Backwards and Straddle the Tiger  (Tui Bu Kua Hu)
  16. Turn Body and Lotus Kick (Zhuan Shen Bai Lian)
  17. Strike Face Like Cannon     (Dang Tou Pao)
  18. Buddha’s Warrior Attendant Pounds Mortar – Left Style (Zuo Jin Gang Dao Dui)
  19. Closing Form  (Shou Shi)

bron : Competition routines for four styles taijiquan, China People’s Sport Publishing House- translated by Xie Shoude – 1991